A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than 100%.Author: Atli Arnarson, Phd. Low sperm count, motility issues and the viability of the sperm can make it difficult or even impossible to conceive. While there are many mass-produced supplements on the market which claim to support healthy sperm, their effectiveness is not proven. A healthy, varied diet and active lifestyle may actually prove more effective.
Mar 20, 2002 · March 20, 2002 -- Men who have trouble conceiving may get a boost from nutritional supplements that increase sperm count. A new study found a . Supplements to increase low sperm count and production of healthy semen. Posted in Vitamins & Supplements by admin Reviewed 2 February, 2018 Men usually want to make sure they do not waste time with the wrong moves where sex is concerned.
Apr 19, 2018 · Healthy sperm are an important factor in male fertility. If you’re trying to conceive, you can improve the quality of your sperm by choosing the right foods. We’ll review over a dozen Author: Carly Vandergriendt. Healthy sperm: Improving your fertility. Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. By Mayo Clinic Staff.